We often overlook it or may not even be aware of its existence. Yet, few things influence the quality of our lives as much as the pelvic floor—from proper posture to our sexuality, issues with painful menstruation and ovulation, to our overall mental state, energy, and vitality.
How Does the Pelvic Floor Function in Our Bodies?
Its shape resembles a supportive cross, revealing one of its fundamental functions: it supports several important organs. It keeps them in an optimal position and promotes blood circulation within them. When healthy blood and lymph flow through our bodies, so does our life energy.
Where there is flexibility, there is flow, activity, and life.
For the pelvic floor to contribute to our overall health, it must be in good condition. Throughout our lives, it should remain flexible. Only then can it adapt to the daily demands we place on ourselves through our lifestyle.
What Happens If We Don’t Care for It?
Pregnancy and childbirth, hormonal changes, menopause, as well as increased psychological stress, lack of movement, or inappropriate footwear—all these are life phases and situations that put more strain on the pelvic floor than usual. As a result of these challenging changes, it may lose some of its functions.
An imbalance in the tension of the pelvic floor negatively impacts our vitality and joy in life.
When the pelvic floor loses its flexibility, it becomes too lax, and we may experience urinary leakage. Conversely, if it is chronically tightened, literally "in spasm," this can manifest as pain in various body parts, constipation, varicose veins, infertility, or psychological issues.
Is There a Solution?
The good news is that this is not an irreversible change. We can restore the proper function of the pelvic floor muscles through regular training. The exercises are designed to equally focus on activation (strengthening lax muscles) and relaxation (releasing tension). During training, the pelvic floor is harmonized, its natural functions are gradually restored, and the muscles regain the ability to contract and relax according to our needs.
How Can Training the Pelvic Floor Muscles Help?
- With recovery processes after childbirth
- With stability and mobility of the spine and hip joints
- It positively influences the position of the pelvic organs, aiding their natural function
- With the quality of sexual experiences
- And also with overall mental well-being
If you were to add just one daily ritual for your health that impacts your well-being and vitality, it should definitely be caring for your pelvic floor. Pay attention to it and notice the positive changes that regular exercise brings.
