Aniball
Can I use a second-hand Aniball? Why you shouldn’t share or borrow one
Is it safe to use a second-hand Aniball? Find out why Aniball is intended for a single user and why both hygiene and the device’s previous use matter.
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Aniball blog
Articles on birth preparation, the postpartum period, pelvic floor health and caring for your body.
Aniball
Is it safe to use a second-hand Aniball? Find out why Aniball is intended for a single user and why both hygiene and the device’s previous use matter.
Birth
Natural childbirth doesn’t have to mean a home birth. What it means today, how it can look in a hospital with a respectful approach and what it brings to mother and baby.
After birth
Walking, breathing exercises, yoga, squats and swimming. Five gentle activities that support your pelvic floor, fitness and mood after birth, and why there is no need to rush.
Birth
A partner at the birth can be much more than company. Five tips on preparing together, supporting her with breathing, touch and pain relief, and talking about your birth wishes.
Birth
Feeling safe and undisturbed supports oxytocin, the hormone that helps the body relax and labour progress. Why intimacy matters during birth and how to create it in hospital.
Pelvic floor
The pelvic floor supports your organs and affects posture, sexuality, menstruation and well-being. How it works, what happens when we neglect it and what pelvic floor training can help with.
Pelvic floor
Painful periods, urine leakage, back pain or difficulty conceiving can share one cause: the pelvic floor. Why it deserves care at 20, 35 and after 50, and what a healthy balance looks like.
Birth
The pelvic floor relaxes as you inhale and tightens as you exhale. Find out why breathing your baby out works better than forced pushing, how to practise it with Aniball and what to watch out for.
Birth preparation
How should you use Aniball for birth preparation? It’s not about balloon size or performance. Learn how to work with pressure, breathing and conscious pelvic floor relaxation – and discover the most common mistakes to avoid.
Birth
You can’t plan exactly how birth will go, but you can prepare for it. How breathing, movement and birth positions, warm water, massage and a safe environment can help, and how to prepare your pelvic floor.
Birth preparation
How your birth goes depends a lot on how you prepare. A practical overview of physical and mental preparation, what to sort out before the birth and how to choose an antenatal course.