Breathing Exercises
Learn to consciously relax the pelvic floor muscles using breathing, which can help ensure a smoother passage for the baby.
aniball 
medical device
Zuzana Kaduková
Movement therapist, founder of Trinity Concept
To get you in the mood for a relaxing atmosphere while exercising, we have prepared an audio guide by the great Zuzana Kaduková. Zuzka will gently guide you through the entire process and help you create a safe and intimate space to relax. Her calm voice and gentle guidance will give you confidence and encourage you to connect with your own body.
All the important information about using Aniball can be found in this video. The main principles of use, how to proceed in the first days, how to insert Aniball, what to avoid, and how to make the exercises easier.
Who is Aniball intended for, and who should not use it? The answer to this question, along with contraindications for exercise, can be found in this video.
All questions are answered by MUDr. Lucie Horáčková. In her work, she communicates with doctors, physiotherapists, midwives, and women. She is happy to answer all questions about Aniball, so feel free to ask! :) 🙂
