Breathing Exercises
Learn to consciously relax the pelvic floor muscles using breathing, which can help ensure a smoother passage for the baby.
aniball 
medical device
Lynette
To help you ease into a calm and relaxing atmosphere while exercising, we’ve prepared a gentle audio guide. It will lead you through the entire process step by step, helping you create a safe and intimate space for yourself. The soothing tone and mindful instructions are designed to support your confidence and encourage deeper connection with your own body.
All the important information about using Aniball can be found in this video. The main principles of use, how to proceed in the first days, how to insert Aniball, what to avoid, and how to make the exercises easier.
Who is Aniball intended for, and who should not use it? The answer to this question, along with contraindications for exercise, can be found in this video.
All questions are answered by MUDr. Lucie Horáčková. In her work, she communicates with doctors, physiotherapists, midwives, and women. She is happy to answer all questions about Aniball, so feel free to ask! :) 🙂
