aniball srdce medical device

Basic Principles of Aniball Training

Breathing Exercises

Learn to consciously relax the pelvic floor muscles using breathing, which may help support relaxation and body awareness.

Gentle Release

Get familiar with the pressure caused by the baby in the birth canal and learn to release calmly and spontaneously during childbirth.

Birthing Positions

Through training, you can explore positions that feel most natural for your body.

Download Guide

Aniball Audio Guide

Lynette

Guided relaxation voice

A gentle audio guide designed to support relaxation, mindful breathing, and a safe, intimate space for yourself during training.

Watch How To Exercise!

Do You Have Any Questions?
Contact Our Advice Center.

Your questions are answered by MUDr. Lucie Horáčková, who works closely with doctors, physiotherapists, midwives, and women in the field of pelvic health and birth preparation.
We are here to support you on your journey.

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