We often neglect it, or perhaps we don't even know about its existence. And yet, few things affect the quality of our lives as much as the pelvic floor - from proper posture, through our sexuality, problems with painful menstruation and ovulation, to our overall psychological mood, vigor and vitality.

How does the pelvic floor work in our body? 

Its shape resembles a support cross, revealing one of its essential functions - it supports a number of important organs. It keeps them in an optimal position and supports blood circulation in them. If blood and lymph flow healthily through our body, our life energy also flows through it.

Where there is flexibility, there is flow, activity and life. 

In order for the pelvic floor to contribute to our overall health, it must be in good condition. It should remain flexible throughout our lives. Only in this way can it adapt to the daily demands that we place on ourselves with our lifestyle.

What happens if we don't take care of it? 

Pregnancy and childbirth, hormonal changes, menopause, but also increased psychological stress, stress, lack of exercise or unsuitable footwear... these are all stages of life and situations when the pelvic floor is stressed more than usual. And so it may happen that as a result of these demanding changes, it loses some of its functions.

A disruption of the pelvic floor tension balance has a negative impact on our vitality and joy of life.    

When the pelvic floor loses its elasticity, it is too loose and we may suffer from urine leakage. If, on the other hand, it is contracted for a long time, literally "in spasm", it will manifest itself in pain in various parts of the body, constipation, varicose veins, infertility or psychological problems.

Is there a solution? 

The good news is that this is not an irreversible change. We can restore the proper function of the pelvic floor muscles through regular training. The exercise is designed to focus equally on activation (strengthening weak muscles) and relaxation (relieving tension). During training, the pelvic floor is harmonized, its natural functions are gradually restored, and the muscles regain the ability to contract and relax in accordance with our needs.

What can pelvic floor muscle training help with? 

• with the regeneration processes after childbirth, 

• with the stability and mobility of the spine and hip joints, 

• has a good effect on the position of the pelvic organs, thereby helping their natural function, 

• with the quality of sexual experiences,

• and also with the overall psychological mood. 

If you should add one single thing to your daily health rituals that will affect your health and vitality, then definitely pelvic floor care. Pay attention to it and feel the positive changes that regular exercise will bring.