After birth
5 activities your body will appreciate after giving birth
Walking, breathing exercises, yoga, squats and swimming. Five gentle activities that support your pelvic floor, fitness and mood after birth, and why there is no need to rush.
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After birth
Articles on birth preparation, the postpartum period, pelvic floor health and caring for your body.
After birth
Walking, breathing exercises, yoga, squats and swimming. Five gentle activities that support your pelvic floor, fitness and mood after birth, and why there is no need to rush.