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Birth
Articles on birth preparation, the postpartum period, pelvic floor health and caring for your body.
Birth
Natural childbirth doesn’t have to mean a home birth. What it means today, how it can look in a hospital with a respectful approach and what it brings to mother and baby.
Birth
A partner at the birth can be much more than company. Five tips on preparing together, supporting her with breathing, touch and pain relief, and talking about your birth wishes.
Birth
Feeling safe and undisturbed supports oxytocin, the hormone that helps the body relax and labour progress. Why intimacy matters during birth and how to create it in hospital.
Birth
The pelvic floor relaxes as you inhale and tightens as you exhale. Find out why breathing your baby out works better than forced pushing, how to practise it with Aniball and what to watch out for.
Birth
You can’t plan exactly how birth will go, but you can prepare for it. How breathing, movement and birth positions, warm water, massage and a safe environment can help, and how to prepare your pelvic floor.
