Birth
The role of the father in childbirth – how can he help the woman?
A partner at the birth can be much more than company. Five tips on preparing together, supporting her with breathing, touch and pain relief, and talking about your birth wishes.
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Birth preparation
Articles on birth preparation, the postpartum period, pelvic floor health and caring for your body.
Birth
A partner at the birth can be much more than company. Five tips on preparing together, supporting her with breathing, touch and pain relief, and talking about your birth wishes.
Birth
The pelvic floor relaxes as you inhale and tightens as you exhale. Find out why breathing your baby out works better than forced pushing, how to practise it with Aniball and what to watch out for.
Birth preparation
How should you use Aniball for birth preparation? It’s not about balloon size or performance. Learn how to work with pressure, breathing and conscious pelvic floor relaxation – and discover the most common mistakes to avoid.
Birth
You can’t plan exactly how birth will go, but you can prepare for it. How breathing, movement and birth positions, warm water, massage and a safe environment can help, and how to prepare your pelvic floor.
Birth preparation
How your birth goes depends a lot on how you prepare. A practical overview of physical and mental preparation, what to sort out before the birth and how to choose an antenatal course.